Burn-Out is Not Hustle

Burn-Out is Not Hustle

  The Statistics.  Several studies have shown that in our day and age, we are busier than we’ve ever been. In fact, women reported being busier than men. Which is no surprise that the rate of burn-out is much higher in women than men. I’m not proud of it but I am...
Rest is Not Optional – It’s Vital!

Rest is Not Optional – It’s Vital!

  Recharge or Shut Down. Have you ever caught a glimpse of a beautiful moment that got your attention and you knew instantly that this was a picture worthy moment? A keepsake. So, you quickly pull out your phone to capture this special moment, but your phone...
Rest is Not a Waste of Time

Rest is Not a Waste of Time

Why Rest? “When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” – Author Unknown Our busy lives and packed schedules leave us so overwhelmed that we miss...
A Thin Line Between Busy and Burn-Out

A Thin Line Between Busy and Burn-Out

A Busy Life. Let’s be honest, we are all just too busy. We live in a day and age where we glorify being busy. We wear the label like a badge of honor. A seal of approval. A validation and proof of our worth. If we’re not busy running from one thing to the next, then...
Burn-Out: Living From an Empty Well

Burn-Out: Living From an Empty Well

Wish vs Reality. Have you ever wished that there was a “Get Out of Your Responsibilities” spell that a fairy godmother could wave over you and spare you the agony on those days when life is just too hard? Don’t judge me. In desperation, you’d...
Choosing What Matters Most

Choosing What Matters Most

  QUESTIONS to Ponder. What matters most to you? How do you define or measure success in your life? What is the purpose for what you do every day? What is your vision for the life you want to be remembered for? These are questions that we should ask ourselves as...

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